Football League Division Four · 1st Team · 1969/70 Full time
Workington 5 Southend United Lost 0
Friday 6 February 1970
Played on Friday 6th to avoid clash with Rugby League fixture / Keith Lindsey scored OG
Southend United
11 of 11 recorded| 1 | Trevor Roberts | |
| 2 | Keith Lindsey | |
| 3 | Owen Simpson | |
| 4 | Mike Beesley | |
| 5 | Frank Haydock | |
| 6 | John Kurila | |
| 7 | Phil Chisnall | |
| 8 | Billy Best | |
| 9 | Gary Moore | |
| 10 | Bill Garner | |
| 11 | Eddie Clayton | |
| Substitutes | ||
| 12 | Joe Jacques | |